John Hill 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 123 |
February 17, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 30 | 141 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 128 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 136 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 140 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 148 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.