John Hill 5x1000m/1:00r row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
336
Calories
150
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 125 |
February 21, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 150 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 154 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 | 158 |
| r470m |
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Workout Graph
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