John Hill 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 124 |
February 22, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 29 | 140 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 130 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 135 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 141 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 144 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 152 |
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Workout Graph
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