John Hill 10x500m/0:40r row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
331
Calories
143
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,601m |
| Overall Time | 26:30.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 125 |
February 23, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 127 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 134 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 144 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 153 |
| r601m |
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Workout Graph
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