John Hill 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 127 |
February 24, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 29 | 145 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 131 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 | 141 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 29 | 146 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 30 | 152 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 31 | 159 |
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Workout Graph
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