John Hill 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 127 |
February 26, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 30 | 146 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 133 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 144 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 148 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 150 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | 155 |
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Workout Graph
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