John Hill 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 124 |
February 27, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 29 | 144 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 136 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 30 | 142 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 30 | 146 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 30 | 148 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 151 |
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Workout Graph
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