John Hill 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 125 |
March 14, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 29 | 138 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 124 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 131 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 141 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 146 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 151 |
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Workout Graph
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