John Hill 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 126 |
March 15, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 29 | 141 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 127 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 136 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 141 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 149 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.