John Hill 3x1000m/1:00r row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 14:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 125 |
March 16, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 30 | 149 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 145 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 153 |
| r146m |
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Workout Graph
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