John Hill 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 124 |
March 17, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 446 | 30 | 143 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 132 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 | 139 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 31 | 145 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 31 | 148 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 31 | 152 |
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Workout Graph
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