John Hill 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 125 |
March 21, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 29 | 138 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 123 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 133 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 141 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 143 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 152 |
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Workout Graph
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