John Hill 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 126 |
March 22, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 29 | 143 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 129 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 138 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 145 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 149 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 156 |
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Workout Graph
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