John Hill 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 125 |
March 23, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 29 | 144 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 132 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 141 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 145 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 150 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 156 |
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Workout Graph
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