John Hill 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 122 |
March 25, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 29 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 128 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 141 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 144 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 149 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 157 |
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Workout Graph
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