John Hill 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 122 |
April 01, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 29 | 134 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 119 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 128 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 137 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 142 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 147 |
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Workout Graph
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