John Hill 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 124 |
April 04, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 30 | 140 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 114 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 143 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 144 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 146 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 154 |
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Workout Graph
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