John Hill 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 124 |
April 05, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 30 | 145 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 136 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 142 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 152 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 152 |
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Workout Graph
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