John Hill 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 124 |
April 06, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 29 | 143 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 141 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 145 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 148 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.