John Hill 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 123 |
April 07, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 30 | 143 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 135 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 31 | 140 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 31 | 142 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 31 | 146 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 32 | 155 |
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Workout Graph
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