John Hill 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 123 |
April 08, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 30 | 141 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 129 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 139 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 143 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 144 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 153 |
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Workout Graph
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