John Hill 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 125 |
April 11, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 30 | 145 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 132 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 140 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 147 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 150 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 | 156 |
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Workout Graph
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