John Hill 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 125 |
April 12, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 30 | 148 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 134 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 144 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 150 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 154 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 160 |
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Workout Graph
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