John Hill 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 124 |
April 13, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 30 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 123 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 133 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 136 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 | 147 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 153 |
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Workout Graph
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