John Hill 6x500m/1:00r row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
135
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 18:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 123 |
April 14, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 29 | 135 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 127 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 132 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 139 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 140 |
| r434m |
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Workout Graph
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