John Hill 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 123 |
April 19, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 30 | 142 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | 129 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 30 | 137 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 31 | 143 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 31 | 149 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 | 153 |
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Workout Graph
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