John Hill 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 125 |
April 20, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 30 | 139 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 127 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 133 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 140 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 145 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 154 |
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Workout Graph
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