John Hill 10x500m/1:00r row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
328
Calories
140
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 29:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 124 |
April 21, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 29 | 140 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 126 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 131 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 144 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 148 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 150 |
| r704m |
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Workout Graph
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