John Hill 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 126 |
April 22, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 29 | 136 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 125 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 132 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 138 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 141 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 148 |
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Workout Graph
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