John Hill 10x500m/1:00r row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
320
Calories
130
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 30:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 124 |
April 25, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 29 | 130 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 121 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 124 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 126 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 129 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 133 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 133 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 135 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 134 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 136 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 137 |
| r886m |
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Workout Graph
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