John Hill 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 125 |
April 26, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 30 | 133 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 124 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 130 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 134 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 137 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 143 |
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Workout Graph
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