John Hill 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 126 |
April 28, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 30 | 136 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 126 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 30 | 133 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 | 138 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 31 | 140 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 31 | 146 |
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Workout Graph
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