John Hill 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 124 |
May 02, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 30 | 139 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 124 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 132 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 140 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 147 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 152 |
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Workout Graph
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