John Hill 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 125 |
May 03, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 30 | 140 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 129 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 136 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 144 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 146 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.