John Hill 5x1000m/1:00r row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 25:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 124 |
May 04, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 30 | 144 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 131 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 141 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 146 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 154 |
| r356m |
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Workout Graph
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