John Hill 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 125 |
May 05, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 30 | 138 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 124 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 132 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 139 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 145 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 32 | 151 |
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Workout Graph
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