John Hill 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 124 |
May 06, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 29 | 133 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 121 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 130 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 134 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 138 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 145 |
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Workout Graph
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