John Hill 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 125 |
May 09, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 30 | 139 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 125 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 136 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 140 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 146 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 | 152 |
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Workout Graph
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