John Hill 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 126 |
May 10, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 30 | 137 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 124 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 134 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 135 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 143 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 150 |
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Workout Graph
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