John Hill 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 126 |
May 12, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 30 | 136 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 124 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 130 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 138 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 142 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 148 |
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Workout Graph
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