John Hill 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 122 |
May 16, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 30 | 136 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 121 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 131 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 140 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 144 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 148 |
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Workout Graph
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