John Hill 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 123 |
May 17, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 28 | 142 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 131 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 138 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 145 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 147 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 152 |
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Workout Graph
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