John Hill 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 125 |
May 18, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 30 | 142 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 129 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 136 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 144 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 147 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 | 155 |
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Workout Graph
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