John Hill 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 19, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 135 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 123 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 | 129 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 | 136 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 | 141 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 31 | 146 |
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Workout Graph
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