John Hill 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 123 |
May 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 451 | 30 | 138 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 125 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 | 132 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 | 140 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 31 | 142 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 32 | 151 |
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Workout Graph
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