John Hill 5016m row
5,016
Meters
21:36.1
Time
2:09.1
Pace
310
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 123 |
May 28, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,016 | 2:09.1 | 162 | 858 | 310 | 29 | 141 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 124 | 29 | 137 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 124 | 30 | 140 |
| 4:21.9 | 5,016 | 2:08.8 | 163 | 862 | 62 | 29 | 146 |
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Workout Graph
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