John Hill 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 124 |
May 29, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 314 | 29 | 148 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 28 | 131 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 30 | 143 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 30 | 152 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 30 | 155 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 30 | 159 |
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Workout Graph
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