John Hill 22:28 row
5,042m
Meters
22:28.1
Time
2:13.6
Pace
314
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 124 |
May 30, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,042m | 2:13.6 | 146 | 804 | 29 | 145 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 134 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 144 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 152 |
| 22:28.1 | 789m | 2:49.8 | 71 | 545 | 30 | 151 |
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Workout Graph
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