John Hill 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 123 |
May 31, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 29 | 142 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 127 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 138 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 143 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 150 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 152 |
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Workout Graph
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