John Hill 10x500m/0:40r row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
319
Calories
141
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,541m |
| Overall Time | 27:07.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 123 |
June 03, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 30 | 141 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 130 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 133 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 140 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 142 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 142 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 143 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 144 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 146 |
| r541m |
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Workout Graph
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